Here is the first segment in my quest to find the best gym for us Gays in London and today, we come across  JUBILEE HALL GYM simply known as “The Gym.”

Jubilee Hall is a big light and airy gym of around 5000 sq ft of machines and weights with high vaulted glass ceiling located just south of the piazza in Covent Garden. The equipment was all replaced in January 09 with Nautilus machines which was a good thing as previously all the equipment was a bit old and old school.

Staff are friendly and the gym instructors also know their stuff and do put you through your paces, phew! There also personal trainers on hand with varying price ranges and all look incredibly fit! There are various classes available free to members and also I have seen a bit of karate going on and a bit of pole dancing! You can also have sun bed sessions and enjoy a bit of re-fuelling at the café. There are also treatments available, so if you fancy a massage or a bit of aromatherapy, here’s your place.

Membership fees are fair and there are no contracts which is great for those of you that like to get around the gym scene, and as we went to press you can get a free one day pass. Towels are extra and you need 20 pence for the lockers. The changing room for the guys is a bit on the small side and feels especially so at peak times. The gym opens at 6.45am and closes at 10pm during the week and the general reduced hours at the weekend – 9pm on Sat and 5pm on Sunday.

The showers are individual although they have had a bit of a problem of late – luke warm although the pressure blows your socks off, if you happened to be wearing any! The sauna seats about 6 and then it’s full. This is a bit of a gay mecca and loads of hot guys to ogle. This is pretty much a gay gym!

Also I forgot to mention this is part of the ‘UK Fitness Network’ which gives unlimited access to more than 100 gyms as well as numerous swimming pools.

Good Lord it’s be a long time since I have given my Gays some Queer Tips and Info! Well, that is really due to the fact that I am so fucking busy I hardly have time to fucking think! But I am committed to updating my blog 4 times a day and I will continue to do so as long as I can!

So, what if you are lacking in confidence and want to boost not only that but your self esteem then you can do just that. One of the many great things about living in the U.K is that The Gay Men’s Health Charity is here to help us out with great free courses and this month there is the Confidence course (as I mentioned above) and the all important Get a Boyfriend course that will take any lonely gay and will turn him into a stud magnet. (slight exaggeration!)

For more info on dates and getting a spot go here

Let Me Help.

Hello, hello all… Today’s Q.T.&.I. (Queer Tips & Info) is very important for me cos there are a lot of Gay men out there that are really clueless when it comes to fucking men that are HIV positive and there is a lot of incorrect information out there so I’m setting the record straight on today’s topic: Viral Load.

The Viral Load is how much HIV is in the body of someone that is positive. The VL can be high, low or “undetectable”. If the VL is high there is a higher chance of the person getting sick and more chance they will pass on HIV if they have unprotected sex.

So actually the VL is how infectious someone with HIV is. If their VL is low it is less likely the will pass on HIV to others.

If someones VL is “undetectable” DOES NOT mean there is no HIV there. This just means that the test is not sensitive enough to measure the low levels. This does not mean that having unprotected sex with someone whose VL is “undetectable” is safe, it is always risky and a condom should always be worn.

I just thought I would clear this up cos sometimes people don’t have a fucking clue what they are talking about and that just annoys the crap out of me. If you would like any more information on STD’s or any other kind of sexual advice please got to the

Terrance Higgins Trust Website where you will find LOADS of free info and support groups you can join.

Laterz……..

We all know that Summer is right around the corner and we just ALL want to be as fit as possible to show off our bodies in the best possible way. By this I’m not saying that you have to have a perfect body, it just means being healthy and happy with the way that you look. Here are a few quick tips to achieve the best possible you for this Hot, Hot Summer. (I hope!)

1. Eat More Slowly. It takes a while for the body to realize that it is full, so it’s best to eat slowly instead of shoving it down your mouth like  a 9 inch cock. Eating slowly will make you feel fuller faster and maybe you’ll pass on that 2nd helping.

2. Eat Breakfast. how many times have you heard this one? Well then, it must be for some fucking reason don’t you think? If you eat a huge breakfast you are less likely to be peckish before lunch and we all know what we go for when we are feeling peckish: JUNK FOOD! So eat big in the morning and you’ll feel better longer.

3. Cut Down On The Lager. We all know that lager has TONS of empty calories and this leads to that dreaded POT BELLY. A pint of beer has over 200 calories so just think about it, if you have 5 pints that’s 1000 calories and that is almost half of the calories you are supposed to have a day! So just think about that massive calorie overload every time you knock back 5 or 7.

These quick 3 tips wil help you get started on your road to a trimmer you for the Summer and beyond.

Let Me Help.

I hope no one says that I don’t give back to my community, (besides the occasional charity blowie) but after I had my run in with the Been-There-Done-That Fag I decided that I would give some info, if you’re thinking about coming to London, if you’re thinking about moving here or just happen to be kind of lost when it comes to the endless possibilities that this city offers you to have some fun outside the typical Gay places.

Let’s first visit the diverse set of groups that you can join if you feel you want to meet people that you have something in common with, maybe it’s religion or maybe just general Gay groups that get together in your area.

Are you Gay and a Humanist? Take a look at GALHA . This group provides a voice to many non-religious Gays and promotes general humanitarian rights.

Looking to extend your circle of friends and do something meaningful within the Gay & Lesbian Community? Head on over to Kairos in Soho.

Have some free time and want to do some volunteer work? Then head on over to The Metro Centre and see how you could help out by donating your free time AND helping other Gays.

O.k, so you ask what about the sporty Gays? Well, there are plenty of groups you can join, let’s take a look.

Looking to play Basketball? Fancy playing with the The London Cruisers? Go here.

Are you a Runner? Be part of the London Frontrunners. Go here.

Rugby Players are sooo yummy to look at, we all know that! But what if you want a chance to play? The King’s Cross Steelers might have a chance to participate in a game. Go here.

And finally I saved the best of last, do you like to pin guys to the floor and not have that lead up to sex? (well maybe, who knows) Then how about joining London Amateur Wrestlers? Go here.

AHHH! There you go! All of these things will help if you have some time and you are tired doing the typical things that sometimes can get a bit boring and monotonous. Enjoy Boys!